Adrien Gagnon and ESDlife Survey Reveals: Nearly 60% Suffer from Both  Trouble Falling Asleep and  Waking Easily

• Economic downturn: 91% of respondents feel stressed from work and life
• 81% report frequent awakenings; 64% have trouble falling asleep – two distinct sleep problems, doctor explain
• 78% say stress impacts sleep quality
• 80% hope to resolve both types of sleep problems; 85% seek long-term sleep solutions
• Dual Action Release health supplements suggested by pharmacist to tackle both sleep problems

Dr. Ka Yau Raymond Wong, Specialist in Psychiatry (center), Mr. Ian Cheung, Registered Pharmacist (left), and Ms. Casey Chow, Head of Media Business at ESDlife (right) participated in the “Hong Kong Sleep and Stress Survey” press conference.

64% Struggle to Fall Asleep, 81% Wake Easily Nearly 60% Suffer from Both Sleep Problems; 80% Seek Dual-Solution Treatments Sleep problems top the list of modern-day work-life struggles. Among respondents, 64% reported trouble falling asleep, and a significant 81% said they wake up easily. Almost 60% experience both sleep problems simultaneously. However, 77% said they lack effective methods to address both sleep problems at once. A full 80% expressed a desire for dual action release solutions.

Psychiatrist Dr. Ka Yau Wong, Raymond explained: "Difficulty falling asleep and waking easily are two different sleep disorders. Difficulty falling asleep is usually stress-related, while waking easily may be linked to melatonin levels. Melatonin is only released in the dark, its production decreases with daylight or screen exposure. Dual action release melatonin supplements can provide extended support by releasing melatonin in two phases, helping the body fall asleep faster and stay asleep longer. To tackle both sleep problems effectively, one must manage stress and regulate melatonin to improve the sleep cycle and overall sleep quality."

91% of Hongkongers Suffer from Stress Due to Work and Life Pressures 87% Say Stress Affects Their Sleep Quality Beyond sleep problems, the primary reason workers want to skip work is stress. The survey found that 91% of respondents are currently dealing with stress from work and life, and 83% reported a sense of helplessness. This highlights the prevalence of stress among Hongkongers. Stress was shown to cause sleep problems (78%), irritability (58%), loss of motivation (40%), lower work efficiency (34%), and even social withdrawal (33%) (see Table 2).

Alarmingly, 76% of respondents felt more stressed this year than last, yet 40% admitted they are not addressing it and simply hoping it will resolve itself. Meanwhile, 87% noted that stress has negatively impacted their sleep quality. Dr. Wong warned: "Stress-related sleep problems needs timely attention. Prolonged avoidance of stress without proper relief could worsen the condition, increasing the risk of anxiety, depression, and further deterioration in sleep quality."

85% Seek Long-Lasting Sleep Solutions Pharmacist Recommend Dual Action Release Supplements for Dual Sleep Problems With nearly 60% experiencing both difficulty falling asleep and waking easily, 85% of respondents said they are looking for long-lasting sleep solutions. Registered pharmacist Mr. Ian Cheung advised: "Those dealing with dual insomnia problems may benefit from melatonin supplements with a 'dual action release' formula for comprehensive effect. These supplements provide an initial fast release to help you fall asleep, followed by a slow, sustained release that maintains melatonin levels overnight, tackling both early and mid-sleep disturbances. Some dual action release melatonin products combine Western herbal ingredients to address stress-related insomnia. If your sleep problems are caused by stress, consider formulas that include calming Western herbs."

Nearly 60% Are Aware of Western Herbs for Stress Relief 72% Will Consider Herbal Supplements for Stress Reduction When it comes to stress and sleep improvement, most respondents prefer natural solutions. "Western herbs like Eschscholzia californica and Hops are scientifically proven to ease stress and anxiety," Cheung explained. "They can help improve sleep quality and are suitable for those who prefer natural remedies. Reducing stress naturally can prevent work avoidance and maintain daily function."

The survey also revealed that 59% of respondents were aware that Western herbal supplements can aid in sleep and stress relief. When selecting health supplements, 63% prefer Western brands, and 72% are willing to try herbal ingredients for stress relief. Cheung added, "If symptoms persist despite using natural products, professional medical consultation should be considered."

For more information, please visit: https://www.adriengagnon.com.hk/en/product?category=sleep-and-stress&group=^[2]

Appendix Table 1: Most Popular Days for Taking Sick Leave ("Sickies")

Table 2: Impact of Stress on Sleep and Daily Life

Table 3: Key Factors in Choosing Western Herbal Supplements

Hashtag: #AdrienGagnon

The issuer is solely responsible for the content of this announcement.

References

1. ^{^} Media OutReach Newswire (www.media-outreach.com)
2. ^{^} https://www.adriengagnon.com.hk/en/product?category=sleep-and-stress&group= (www.adriengagnon.com.hk)