Asian Magazine

3 teknik meditasi dan 'mindfulness' yang dapat membantu kamu mengelola stres kerja

Written by Padraic J. Dunne, Senior Lecturer, Centre of Positive Health Sciences, RCSI University of Medicine and Health Sciences

Sekarang pukul 10:45 pagi di hari Selasa, dan kamu datang terlambat ke kantor. Kamu baru saja mengunjungi dokter gigi yang memarahimu karena menggeretakkan gigimu-dia mengatakan bahwa hal inilah yang menyebabkan rahang dan leher kamu sakit.

Kamu sering terbangun antara jam 2 pagi dan 4 pagi setiap malam selama sebulan terakhir,...

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