Asian Magazine

Studi: efek buruk duduk terlalu lama bisa dihindari

Written by Keith Diaz, Associate Professor of Behavioral Medicine, Columbia University

Para peneliti telah lama mengetahui bahwa duduk terlalu lama merupakan kebiasaan yang tidak sehat.Morsa Images/Digital Vision via Getty Images

Gagasan besarnya

Untuk mengurangi efek kesehatan yang berbahaya dari duduk terlalu lama, lakukan jalan kaki ringan selama lima menit setiap setengah jam. Itulah temuan kunci dari sebuah studi baru yang saya...

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