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Apa itu terapi EMDR dan bagaimana terapi ini membantu orang-orang yang mengalami trauma?

  • Written by Peta Stapleton, Associate Professor in Psychology, Bond University
Apa itu terapi EMDR dan bagaimana terapi ini membantu orang-orang yang mengalami trauma?Shutterstock

Awal tahun ini, Pangeran Harry mengungkapkan bahwa ia telah menggunakan terapi yang disebut EMDR untuk mengatasi kecemasan dan trauma termasuk trauma akibat kematian ibunya, Putri Diana, saat ia berusia 12 tahun.

Dia mendemonstrasikan teknik ini dalam film dokumenter di Apple TV, The Me You Can’t See.

EMDR adalah singkatan dari...

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