Asian Spectator


The Times

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Lima kilo terakhir sungguh sulit diturunkan: kenapa begitu dan apa yang bisa dilakukan untuk sukses diet

  • Written by Nick Fuller, Charles Perkins Centre Research Program Leader, University of Sydney
Lima kilo terakhir sungguh sulit diturunkan: kenapa begitu dan apa yang bisa dilakukan untuk sukses dietPenuhi sarapan Anda dan kurangi porsi makan malam Anda.Farhad Ibrahimzade/unsplash, CC BY-SA

Siapa pun yang pernah mencoba menurunkan berat badan akan terbiasa dengan sembilan kata yang membuat frustrasi: lima kilo terakhir adalah yang paling sulit diturunkan (the last five kilos are the hardest to lose).

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