Asian Magazine

Tujuh alasan jalan Nordik lebih baik dibandingkan olahraga jalan kaki yang lain

Written by Lindsay Bottoms, Reader in Exercise and Health Physiology, University of Hertfordshire

Jalan Nordik dapat menjadi cara yang bagus untuk meningkatkan manfaat aktivitas berjalan biasa.Jacek Chabraszewski/ Shutterstock

Apakah kamu pernah melihat orang-orang berjalan dengan tongkat meskipun di permukaan datar dan bertanya-tanya alasan mereka melakukannya? Hal ini dikenal sebagai jalan Nordik, yang memiliki kemiripan dengan cara orang...

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