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Tahun baru: Fokuslah pada kesejahteraan alih-alih sekadar turun berat badan

  • Written by Shelly Russell-Mayhew, Professor and Registered Psychologist, Werklund School of Education, University of Calgary
Tahun baru: Fokuslah pada kesejahteraan alih-alih sekadar turun berat badanWhile it’s admirable to invest time and effort into improving one’s health and well-being, it is counterproductive to focus on the number on a scale, our pants size or having defined abs. (Shutterstock)

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