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Detoks gula? Mengurangi karbo? hal itu tidak diperlukan selama Anda mengonsumsi buah

  • Written by Jennifer Rooke, Assistant Professor of Community Health & Preventive Medicine, Morehouse School of Medicine
Detoks gula? Mengurangi karbo? hal itu tidak diperlukan selama Anda mengonsumsi buah

Salah satu pasien saya – yang telah berjuang melawan obesitas, diabetes yang tidak terkontrol, dan biaya pengobatannya – setuju pada Juni 2019 untuk mengadopsi pola makan nabati.

Dia melakukannya dengan semangat. Dia meningkatkan asupan buah dan sayuran segar, berhenti makan permen, kue, dan mengurangi makanan dari sumber hewani. Selama...

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