Asian Spectator


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Jangan asal FOMO padel: Tidak semua olahraga cocok buat tubuh kita

  • Written by Rizky Sugianto Putri, Lecturer at the Department of Anthropology, Universitas Airlangga
Tipe tubuh manusia.

● Pilihan olahraga perlu menyesuaikan tipe tubuh.

● Cara ini akan memaksimalkan aktivitas fisik dan kurangi risiko cedera.

● Tipe tubuh memengaruhi kemampuan fisik membentuk otot dan menghasilkan energi.

Tren olahraga di Indonesia berkembang pesat dalam lima tahun terakhir. Mulai dari gym, lari, padel, hingga hyrox.

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