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4 cara bangun tidur di pagi hari tanpa rasa lelah dan pusing

  • Written by Trudy Meehan, Lecturer, Centre for Positive Psychology and Health, RCSI University of Medicine and Health Sciences
4 cara bangun tidur di pagi hari tanpa rasa lelah dan pusingStudio Romantic/Shutterstock

Jika kamu merasa bangun tidur adalah tantangan terbesarmu dalam memulai hari, kamu tidak sendirian. Kondisi ini disebut sleep inertia dan sebenarnya wajar dialami ketika bangun tidur. Namun, terus-menerus bangun dengan perasaan lelah tentu bukan kondisi yang ideal.

Banyak penelitian tentang sleep inertia fokus pada...

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