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Cemas berat badan naik saat libur Natal Tahun Baru? Siasati dengan 4 cara ini

  • Written by Alison Fixsen, Senior Lecturer Psychology, University of Westminster
Cemas berat badan naik saat libur Natal Tahun Baru? Siasati dengan 4 cara iniFractal Pictures/ Shutterstock

Makan bersama saat musim liburan, seperti Natal dan Tahun Baru bisa menjadi momen yang menyenangkan. Namun, bagi kamu yang mengalami kecemasan terhadap makanan karena masalah berat badan dan gangguan makan, momen ini bisa terasa sulit dan menantang.

Liburan panjang dapat menimbulkan rasa bosan, bahkan sering kali memper...

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