Asian Spectator


The Times

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Olahraga jangan berlebihan: Istirahat 6-8 pekan penting agar hasilnya maksimal

  • Written by Daniel Brayson, Lecturer, Life Sciences, University of Westminster
Olahraga jangan berlebihan: Istirahat 6-8 pekan penting agar hasilnya maksimalLatihan intensif tanpa disertai istirahat dapat merusak jaringan otot.ViDI Studio / Shutterstock

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