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Enam alasan untuk melakukan yoga selama kehamilan

  • Written by Anjali Raj Westwood, Associate Lecture for MBA Healthcare Management, York St John University
Enam alasan untuk melakukan yoga selama kehamilanNina Buday/Shutterstock

Meskipun kamu mungkin perlu sedikit memodifikasi rutinitas olahraga selama kehamilan, aktivitas fisik tetap aman, dan bahkan disarankan, ketika kamu sedang mengandung.

Salah satu pilihan yang dapat dipertimbangkan adalah yoga prenatal atau yoga sebelum melahirkan. Yoga cocok bahkan untuk perempuan yang tidak terlalu sering...

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