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Fiber’s structural integrity keeps plants strong – and its indigestibility keeps your digestive system healthy

  • Written by Julie Pollock, Associate Professor of Chemistry, University of Richmond
Fiber’s structural integrity keeps plants strong – and its indigestibility keeps your digestive system healthyVegetables, fruits, beans, seeds and nuts are all fiber-rich foods. tbralnina/iStock via Getty Images Plus

If you’re over the age of 10, the World Health Organization recommends that you consume at least 25 grams of fiber every day. The best fiber-containing foods come from plants: fruits, vegetables, nuts, seeds, whole grains and legumes.

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