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Recent studies prove the ancient practice of nasal irrigation is effective at fighting the common cold

  • Written by Mary J. Scourboutakos, Adjunct Assistant Professor in Family and Community Medicine, Macon & Joan Brock Virginia Health Sciences at Old Dominion University
Recent studies prove the ancient practice of nasal irrigation is effective at fighting the common coldNasal irrigation can help shorten the duration of the common cold.SimpleImages/Moment via Getty Images

It starts with a slight scratchiness at the back of your throat.

Then, a sneeze.

Then coughing, sniffling and full-on congestion, with or without fever, for a few insufferable days.

Viral upper respiratory tract infections – also known as the co...

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