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‘Bouncing back’ is a myth – resilience means integrating hard experiences into your life story, not ignoring them

  • Written by Keith M. Bellizzi, Professor of Human Development and Family Sciences, University of Connecticut
‘Bouncing back’ is a myth – resilience means integrating hard experiences into your life story, not ignoring themInto each life some rain must fall.Anastasiia Voloshko/Moment via Getty Images

When Maria looked at herself in the mirror for the first time after her mastectomy, she stood very still.

One hand rested on the bathroom counter. The other hovered near the flat space where her breast had been. The scar was raw and angry. The loss was quiet but enormous....

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