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What is resilience? A psychologist explains the main ingredients that help people manage stress

  • Written by Rachel Goldsmith Turow, Adjunct Assistant Professor in Population Health Science and Policy, Seattle University
What is resilience? A psychologist explains the main ingredients that help people manage stressMuch like learning the skills to climb a mountain – or any other form of physical activity – resilience can be developed.mihtiander/iStock via Getty Images Plus

The word resilience can be perplexing. Does it mean remaining calm when faced with stress? Bouncing back quickly? Growing from adversity? Is resilience an attitude, a character...

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