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Why do I feel better when I wake myself up instead of relying on an alarm? A neurologist explains the science of a restful night’s sleep

  • Written by Beth Ann Malow, Professor of Neurology and Pediatrics, Vanderbilt University
Why do I feel better when I wake myself up instead of relying on an alarm? A neurologist explains the science of a restful night’s sleepYour internal body clock can help wake you up without an alarm.Riska/E+ via Getty ImagesWhy do I feel better when I wake myself up instead of relying on an alarm? A neurologist explains the science of a restful night’s sleep

Curious Kids is a series for children of all ages. If you have a question you’d like an expert to answer, send it to curiouskidsus@theconversation.com.

Why do I feel better rested when I wake myself up than I do if my alarm or another person wakes me up?...

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