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Strength training early in life can set up kids and adolescents for a lifetime of health and well-being

  • Written by Zachary Gillen, Assistant Professor of Exercise Physiology, Mississippi State University
Strength training early in life can set up kids and adolescents for a lifetime of health and well-beingAn age-appropriate strength training program can have significant benefits for children and adolescents.The Good Brigade/DigitalVision via Getty Images

“Aren’t they a little young for that?”

This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages...

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