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For adults with ADHD – or even those with just some symptoms – using smart strategies to start and complete tasks can make all the difference

  • Written by Laura E. Knouse, Professor of Psychology, University of Richmond
For adults with ADHD – or even those with just some symptoms – using smart strategies to start and complete tasks can make all the differenceTake time to identify the goals that are most important to you.Luis Alvarez/DigitalVision via Getty

Do you ever find yourself at the end of a nonstop day feeling like you haven’t made progress on the things that are actually important to you? If so, you’re not alone.

If you are a person with attention-deficit/hyperactivity disorder, or...

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