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Extreme heat can be dangerous for runners, cyclists and anyone spending time outdoors: 6 tips for staying safe

  • Written by Susan Yeargin, Associate Professor of Athletic Training, University of South Carolina
Extreme heat can be dangerous for runners, cyclists and anyone spending time outdoors: 6 tips for staying safeThink carefully before running or cycling in the heat of the day.Saul Loeb/AFP via Getty Images

When summer starts with a stifling heat wave, as many places are seeing in 2024, it can pose risks for just about anyone who spends time outside, whether they’re runners, people who walk or cycle to work, outdoor workers or kids playing sports.

Susan...

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