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Free 10-minute online programs aimed at overcoming depression led to real improvements – new research

  • Written by Benjamin Kaveladze, Postdoctoral Fellow in Mental Health Resources, Dartmouth College
Free 10-minute online programs aimed at overcoming depression led to real improvements – new researchFree short, easily accessible programs could allow many more people to access mental health treatments.Elena Kalinicheva/iStock via Getty Images Plus

A well-designed 10-minute online exercise can spark small reductions in depression. That’s the key finding of my team’s paper, published in Nature Human Behaviour.

Many people believe that...

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