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Heart rate zones aren’t a perfect measure of exercise intensity, but regularly getting your heart pumping is still important for fitness

  • Written by Jason Sawyer, Associate Professor of Exercise and Movement Science, Bryant University
Heart rate zones aren’t a perfect measure of exercise intensity, but regularly getting your heart pumping is still important for fitnessRegardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy.Klaus Vedfelt/DigitalVision via Getty Images

Aerobic exercise like jogging, biking, swimming or hiking is a fundamental way to maintain cardiovascular and overall health. The intensity of aerobic exercise is important to determine how much...

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