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Chilling out rather than blowing off steam is a better way to manage anger − new review of 154 studies reveals what works

  • Written by Sophie L. Kjaervik, Postdoctoral Fellow at The Injury and Violence Prevention Program, Virginia Commonwealth University
Chilling out rather than blowing off steam is a better way to manage anger − new review of 154 studies reveals what worksActivities that keep you fired up don't help you turn down your anger.Ray Massey/The Image Bank via Getty Images

Some commonly recommended tactics for managing anger, including hitting a punching bag, jogging and cycling, aren’t effective at helping people cool off. That’s the key takeaway of our new review of 154 studies that looked at...

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