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A beginner's guide to sound baths − what they are, how to choose a good one and what the research shows

  • Written by Elisa J. Sobo, Professor of Anthropology & Director for Undergraduate Research, College of Arts and Letters, San Diego State University
A beginner's guide to sound baths − what they are, how to choose a good one and what the research showsSound therapy, which uses bells and singing bowls for healing, has gained popularity in recent years.PeopleImages/iStock via Getty Images plus

In recent years, sound bathing, a therapy in which sound is used for healing, has been marketed as one of many “self-care” practices, such as journal-keeping or candle-burning, in support of...

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