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Do you eat with your eyes, your gut or your brain? A neuroscientist explains how to listen to your hunger during the holidays

  • Written by Alex Johnson, Associate Professor of Behavioral Neuroscience, Michigan State University
Do you eat with your eyes, your gut or your brain? A neuroscientist explains how to listen to your hunger during the holidaysThe particular stressors of the holiday season can make it difficult to listen to your body.InspirationGP/iStock via Getty Images

The holiday season is upon us, and with it, opportunities to indulge in festive treats. The proverbial saying “you eat with your eyes first” seems particularly relevant at this time of year.

The science...

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