Asian Spectator

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Mindfulness, meditation and self-compassion – a clinical psychologist explains how these science-backed practices can improve mental health

  • Written by Rachel Goldsmith Turow, Adjunct Assistant Professor in Population Health Science and Policy, Seattle University
Mindfulness, meditation and self-compassion – a clinical psychologist explains how these science-backed practices can improve mental healthStudies show that consistent meditation practice is key.pixdeluxe/E! via Getty Images

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, voluminous and worldwide – clearly shows how and why...

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