Asian Spectator


The Times

.

Students could get more sleep and learn better if school started a little later

  • Written by Joanna Fong-Isariyawongse, Associate Professor of Neurology, University of Pittsburgh
Students could get more sleep and learn better if school started a little laterAbout 58% of middle schoolers and 73% of high schoolers do not get enough sleep.JackF via iStock / Getty Images Plus

Nearly three-quarters of high school students do not get enough sleep on school nights, according to the Centers for Disease Control and Prevention.

The National Sleep Foundation recommends that teens sleep for eight to 10 hours per...

More Articles ...

  1. Paying people to replant tropical forests − and letting them harvest the timber − can pay off for climate, justice and environment
  2. 100 years ago, the KKK planted bombs at a U.S. university – part of the terror group's crusade against American Catholics
  3. 5 things to know about US aid to Ukraine
  4. A US ambassador working for Cuba? Charges against former diplomat Victor Manuel Rocha spotlight Havana's importance in the world of spying
  5. Racism produces subtle brain changes that lead to increased disease risk in Black populations
  6. As Russia ramps up 'traditional values' rhetoric − especially against LGBTQ+ groups − it's won Putin far-right fans abroad
  7. War in Gaza: An ethicist explains why you shouldn't turn to social media for information about the conflict or to do something about it
  8. Sandra Day O’Connor saw civics education as key to the future of democracy
  9. How to provide reliable water in a warming world – these cities are testing small-scale treatment systems and wastewater recycling
  10. Mutton, an Indigenous woolly dog, died in 1859 − new analysis confirms precolonial lineage of this extinct breed, once kept for their wool

Magazine

Why Emotional Battles Drain Your Wealth During Separation

Navigating a marriage ending is fundamentally a structural transition, not just an emotional event. When you approach separation with a clear roadmap, you protect your long term financial stability ...

How Long Does Botox Really Last? A Realistic Timeline

Someone might notice a line between their eyebrows getting deeper after a stressful week, or catch their forehead creasing in a video call in a way it did not before. It is a small observation, easy...

Compressed Air Pipe and Fittings: What Every Australian Industrial Facility Needs to Know

Compressed air is the fourth utility of modern industry, right alongside electricity, gas, and water. Yet despite its critical role in powering everything from pneumatic tools to automated productio...

hacklink hack forum hacklink film izle hacklink non gamstop casinosnon gamstop casinos uknon gamstop casinoscasinos not on gamstopcasinos not on gamstopnon gamstop casinoonline gamblinguk casinosuk casinosStreamEastStreamEastcasibommeritkingcashnow.imweb.meimajbetcasibomcasibomcasinos not on gamstopcasino sites not on gamstopnon gamstop sitescasinos not on gamstopnon gamstop casinoszlibraryzlibraryzlibrarybetparkturkbetDeneme bonusumarsbahismarsbahispadişahbetcasibomsahabetjojobet girişjojobetjojobetjojobet