Asian Spectator

Men's Weekly

.

Tracking daily step counts can be a useful tool for weight management – an exercise scientist parses the science

  • Written by Bob Buresh, Professor of Exercise Science, and Director of the Exercise Physiology Lab, Kennesaw State University
Tracking daily step counts can be a useful tool for weight management – an exercise scientist parses the scienceStep counts have an inconsistent relationship with weight loss.Jose carlos cerdeno martinez/Moment via Getty Images

Over the last decade, smartphones have become ubiquitous not just for sending texts and staying abreast of news, but also for monitoring daily activity levels.

Among the most common, and arguably the most meaningful, tracking method...

More Articles ...

  1. A solution to America's K-12 STEM teacher shortage: Endowed chairs
  2. American Climate Corps: Biden's new green jobs initiative delivers more promises than details
  3. We asked 1,000 Zimbabweans what they think of China's influence on their country − only 37% viewed it favorably
  4. In fractious debate, GOP candidates find common ground on cause of inflation woes and need for school choice
  5. GOP shutdown threat is the wrong way to win a budget war − history shows a better strategy for reducing the deficit
  6. Deceit pays dividends: How CEO lies can boost stock ratings and fool even respected financial analysts
  7. What will this government shutdown shut down? Social Security and the IRS keep going; SBA loans and some food and safety inspections do not
  8. Azerbaijan's use of force in Nagorno-Karabakh risks undermining key international norms, signaling to dictators that might makes right
  9. Hip-hop on trial: When can a rapper's lyrics be used as evidence in a criminal case?
  10. Why some Indians want to change the country's name to 'Bharat'

Magazine

Kangen Lebaran masa kecil: Ada ketimpangan di balik nostalgia hari raya

Ilustrasi keluarga sedang memasak untuk menyambut Lebaran.Anom Harya/Shutterstock● Jelang Lebaran, banyak konten di media sosial yang membangkitkan ingatan indahnya Ramadan di masa kecil kita.&#...

Misteri dalam prasasti: Bagaimana perangkat lunak beralgoritma ‘membaca’ batu Singapura

Batu Singapura yang masih menyisakan teka-teki hingga kini.wikipedia.org, CC BY● Perangkat lunak ‘Read-y Grammarian’ menggunakan algoritma komputasi untuk merekonstruksi teks pada ba...

Mengapa ratusan hiu paus terdampar di Selatan Jawa dalam 13 tahun terakhir? Riset kami temukan jawabannya

Penanganan hiu paus terdampar di Purworejo, Senin (8/12/2025)Arief Nugroho/Sealife Indonesia, CC BY-NC● Populasi hiu paus di Indo-Pasifik menurun tajam, diperparah dengan banyaknya kasus hiu pau...