Asian Spectator

Men's Weekly

.

Aerobic and strength training exercise combined can be an elixir for better brain health in your 80s and 90s, new study finds

  • Written by Brian Ho, PhD Candidate in Clinical & Health Psychology, University of Florida
Aerobic and strength training exercise combined can be an elixir for better brain health in your 80s and 90s, new study findsPilates is a form of mind-body exercise that involves weight resistance and strength training. Thomas Barwick/Stone via Getty Images

People in the oldest stage of life who regularly engage in aerobic activities and strength training exercises perform better on cognitive tests than those who are either sedentary or participate only in aerobic...

More Articles ...

  1. How to create a college internship where students actually learn − and don't want to quit
  2. 'Design of Coffee' course teaches engineering through brewing the perfect cup of coffee
  3. Why does a plane look and feel like it’s moving more slowly than it actually is?
  4. The story of Ohio's ancient Native complex and its long journey for recognition as a World Heritage site
  5. Menendez indictment looks bad, but there are defenses he can make
  6. Union and execs need to shift gears fast once UAW strike is over – transition to EV manufacturing requires their teamwork
  7. War in Ukraine is contributing to the erosion of global consensus over the spread of dangerous weapons
  8. Chandrayaan-3's measurements of sulfur open the doors for lunar science and exploration
  9. Nazi Germany had admirers among American religious leaders – and white supremacy fueled their support
  10. Aaron Rodgers' season-ending Achilles tear resurfaces questions about player safety on artificial turf

Magazine

Transisi energi harus adil, tapi apa makna keadilan bagi masyarakat Indonesia?

● Transisi energi harus berkeadilan, tidak boleh ada kelompok mana pun yang dirugikan.● Kita semua perlu memahami makna ‘adil’ dalam perspektif publik untuk bisa mewujudkan tra...

Keracunan massal pada MBG: Akibat aturan keamanan pangan hanya formalitas?

● Keracunan akibat Makan Bergizi Gratis (MBG) tembus 20 ribu kasus sepanjang 2025.● Sekitar 11 ribu dapur MBG belum tersertifikasi dan mengabaikan standar keamanan pangan.● Situasi i...

Hobi ‘takeaway’ kopi? Awas gelas sekali pakai lepaskan ribuan partikel mikroplastik

Katerina Holmes/PexelsPukul 7.45 pagi. Kamu membeli kopi takeaway di kafe langganan, sembari menggenggam gelas hangat, menyeruput sedikit, lantas bergegas ke kantor.Kamu mungkin menganggap gelas itu ...