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Thanksgiving sides are delicious and can be nutritious − here's the biochemistry of how to maximize the benefits

  • Written by Julie Pollock, Associate Professor of Chemistry, University of Richmond
Thanksgiving sides are delicious and can be nutritious − here's the biochemistry of how to maximize the benefitsSide dishes made with colorful vegetables are a holiday staple for many. VeselovaElena/iStock via Getty Images

While people usually think first about the turkey or the ham during holiday meals, the sides are what help balance your plate. Colorful vegetables like green beans, collard greens, roasted carrots and mashed sweet potatoes are loaded with...

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