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El ejercicio aeróbico y el entrenamiento de fuerza combinados pueden ser un elixir para mejorar la salud cerebral a los 80 y 90 años, según un nuevo estudio

  • Written by Brian Ho, PhD Candidate in Clinical & Health Psychology, University of Florida
El ejercicio aeróbico y el entrenamiento de fuerza combinados pueden ser un elixir para mejorar la salud cerebral a los 80 y 90 años, según un nuevo estudioEl pilates es una forma de ejercicio físico que combina la mente y el cuerpo. Thomas Barwick/Stone via Getty Images

Las personas en la etapa más avanzada de la vida que realizan regularmente actividades aeróbicas y ejercicios de entrenamiento de fuerza obtienen mejores resultados en las pruebas cognitivas que las sedentarias o...

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