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Kicking off the new year by cleansing your body with a detox diet? A dietitian unpacks the science behind these fads

  • Written by Taylor Grasso, Registered Dietitian, University of Colorado Anschutz Medical Campus
Kicking off the new year by cleansing your body with a detox diet? A dietitian unpacks the science behind these fadsA healthy diet – with plenty of fruits, vegetables and whole grains – is one key to a healthy body.Oscar Wong/Moment via Getty Images

Detox diets are often touted as a way to cleanse the body after the excess food and drinks that come with the holidays. These diets promise quick results and can particularly entice people around the new...

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