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Steep physical decline with age is not inevitable – here's how strength training can change the trajectory

  • Written by Zachary Gillen, Assistant Professor of Exercise Physiology, Mississippi State University
Steep physical decline with age is not inevitable – here's how strength training can change the trajectoryResistance training can take many forms and can be individualized to suit a person's needs as they age. Jamie Grill/Tetra Images via Getty Images

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