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Better sleep for kids starts with better sleep for parents – especially after holiday disruptions to routines

  • Written by Erika Bocknek, Associate Professor of Educational Psychology, Wayne State University
Better sleep for kids starts with better sleep for parents – especially after holiday disruptions to routinesWhen sleep routines have gone haywire, there are things to keep in mind to help the whole family reset.Catherine Falls/Moment via Getty Images

Everyone knows that sleep is critical for growing children and their mental and physical health. Regular, high-quality sleep habits help children consolidate memory and learn better. A lack of sleep contribut...

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