Asian Spectator

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Yoga: Modern research shows a variety of benefits to both body and mind from the ancient practice

  • Written by Herpreet Thind, Associate Professor of Public Health, UMass Lowell
Yoga: Modern research shows a variety of benefits to both body and mind from the ancient practiceYoga mixes physical exercise with meditation and breathing techniques.10,000 Hours/Digital Vision via Getty Images

The popularity of yoga has grown tremendously in the past decade. More than 10% of U.S. adults have practiced yoga at some point in their lives. Yoga practitioners on average spend on average US$90 a month, and the yoga industry is...

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