Asian Spectator

Men's Weekly

.

Meditation and mindfulness offer an abundance of health benefits and may be as effective as medication for treating certain conditions

  • Written by Hilary A. Marusak, Assistant Professor of Psychiatry and Behavioral Neurosciences, Wayne State University
Meditation and mindfulness offer an abundance of health benefits and may be as effective as medication for treating certain conditionsPeople of any age or walk of life can access and benefit from meditation.Daniel de la Hoz/iStock via Getty Images Plus

Many people look to diet trends or new exercise regimens – often with questionable benefit – to get a healthier start on the new year. But there is one strategy that’s been shown time and again to boost both mood...

More Articles ...

  1. Lobsters versus right whales: The latest chapter in a long quest to make fishing more sustainable
  2. Congress investigates presidents, the military, baseball and whatever it wants – a brief modern history of oversight
  3. Trump is facing various criminal charges – here's what we can learn from legal cases against Nixon and Clinton
  4. ChatGPT, DALL-E 2 and the collapse of the creative process
  5. Dead billionaires whose foundations are thriving today can thank Henry VIII and Elizabeth I
  6. NASA's busiest year in decades – an astronomer sums up the dizzying array of missions in 2022
  7. How does a child become a shooter? Research suggests easy access to guns and exposure to screen violence increase the risk
  8. China looms large as President Biden and Japan's PM Kishida sit down to discuss defense shift, regional tensions
  9. Consumers often can't detect fake reviews – and underestimate how many negative reviews might be fakes
  10. What is racial battle fatigue? A school psychologist explains

Magazine

Transisi energi harus adil, tapi apa makna keadilan bagi masyarakat Indonesia?

● Transisi energi harus berkeadilan, tidak boleh ada kelompok mana pun yang dirugikan.● Kita semua perlu memahami makna ‘adil’ dalam perspektif publik untuk bisa mewujudkan tra...

Keracunan massal pada MBG: Akibat aturan keamanan pangan hanya formalitas?

● Keracunan akibat Makan Bergizi Gratis (MBG) tembus 20 ribu kasus sepanjang 2025.● Sekitar 11 ribu dapur MBG belum tersertifikasi dan mengabaikan standar keamanan pangan.● Situasi i...

Hobi ‘takeaway’ kopi? Awas gelas sekali pakai lepaskan ribuan partikel mikroplastik

Katerina Holmes/PexelsPukul 7.45 pagi. Kamu membeli kopi takeaway di kafe langganan, sembari menggenggam gelas hangat, menyeruput sedikit, lantas bergegas ke kantor.Kamu mungkin menganggap gelas itu ...