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Confused by the new dietary guidelines? Focus on these simple, evidence-based shifts to lower your chronic disease risk

  • Written by Michael I Goran, Professor of Pediatrics and Vice Chair for Research, University of Southern California
Confused by the new dietary guidelines? Focus on these simple, evidence-based shifts to lower your chronic disease riskConsuming less highly processed foods and sugary drinks and more whole grains can meaningfully improve your health.fizkes/iStock via Getty Images Plus

The Dietary Guidelines for Americans aim to translate the most up-to-date nutrition science into practical advice for the public as well as to guide federal policy for programs such as school...

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