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All foods can fit in a balanced diet – a dietitian explains how flexibility can be healthier than dieting

  • Written by Charlotte Carlson, Director of the Kendall Reagan Nutrition Center, Colorado State University
All foods can fit in a balanced diet – a dietitian explains how flexibility can be healthier than dietingThere are no 'good' or 'bad' foods when thinking holistically about health.Halfpoint Images/Moment via Getty Images

Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don’t eat at these times. Eat this food and you’ll lose weight. With society’s obsession with food,...

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