Asian Spectator

Times Advertising

The power of short breaks, movement and other practices on improving mental health – 4 essential reads

  • Written by Michelle McAdams, University Relationship + Internship Manager
The power of short breaks, movement and other practices on improving mental health – 4 essential readsExercising with loved ones is one way to support mental well-being. Commercial Eye/The Image Bank via Getty Images

As of July 16, 2022, people have only to press three digits, 988, to reach the U.S. National Suicide Prevention Lifeline when they need help during a mental health crisis.

Mental health issues such as anxiety and depression were a...

More Articles ...

  1. Russia’s withdrawal from the International Space Station could mean the early demise of the orbital lab – and sever another Russian link with the West
  2. Top democracy activists were executed in Myanmar – 4 key things to know
  3. Why the big fuss over Nancy Pelosi's possible visit to Taiwan?
  4. Why declaring monkeypox a global health emergency is a preventative step -- not a reason for panic
  5. The opioid crisis isn’t just the Sacklers’ fault – and making Purdue Pharma pay isn’t enough on its own to fix the pharmaceutical industry’s deeper problems
  6. How the omicron subvariant BA.5 became a master of disguise – and what it means for the current COVID-19 surge
  7. Feeling connected enhances mental and physical health – here are 4 research-backed ways to find moments of connection with loved ones and strangers
  8. 3 reasons US coal power is disappearing – and a Supreme Court ruling won’t save it
  9. Monarch butterflies join the Red List of endangered species, thanks to habitat loss, climate change and pesticides
  10. Russians reportedly building a satellite-blinding laser – an expert explains the technology

Magazine

Riset: Orang individualis justru punya kecenderungan lebih besar ikut aksi kolektif

Aksi demo mahasiswa di Jalan Merdeka Barat, Jakarta, pada 11 Maret 2025. Wulandari Wulandari/Shutterstock● Riset menunjukkan bahwa orang individualis lebih aktif ikut aksi kolektif.● Ambis...

Koruptor tak cukup hanya dipenjara, uang rakyat harus dikembalikan

Ilustrasi uang kotor dan borgol yang mencerminkan korupsi di Indonesia.Maxim Vasiliev/Shutterstock● Hukum di Indonesia lebih fokus ke memenjarakan koruptor, padahal pengembalian uang negara juga...

Gen Z ketika ditanya soal ibadah haji: Minat tapi enggan

● Ibadah haji ke Arab Saudi menjadi salah satu impian besar setiap muslim.● Minat tersebut tak lekang waktu yang turut dirasakan oleh para Gen Z.● Tapi mereka juga enggan berangkat H...

hacklink hack forum hacklink film izle hacklink testjetbahisslot gacortaraftarium24tipobetjetbahisonwininterbahisiptv satın aliptv satın aliptv satın alcasibomz-librarygalabettaraftarium24padişahbetgalabet girişbetvolexslotxslotxslotxslotxslotagb99jojobetMeritkingholiganbetholiganbetholiganbetjojobetsahabetjojobet