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The power of short breaks, movement and other practices on improving mental health – 4 essential reads

  • Written by Michelle McAdams, University Relationship + Internship Manager
The power of short breaks, movement and other practices on improving mental health – 4 essential readsExercising with loved ones is one way to support mental well-being. Commercial Eye/The Image Bank via Getty Images

As of July 16, 2022, people have only to press three digits, 988, to reach the U.S. National Suicide Prevention Lifeline when they need help during a mental health crisis.

Mental health issues such as anxiety and depression were a...

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