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Jalan kaki 7.000-9.000 langkah sehari sangat dianjurkan, tapi setiap orang harus tetapkan tujuan mereka sendiri

  • Written by Asier Mañas Bote, Investigador Postdoctoral, Universidad de Castilla-La Mancha
Jalan kaki 7.000-9.000 langkah sehari sangat dianjurkan, tapi setiap orang harus tetapkan tujuan mereka sendiriNew Africa/Shutterstock

Ketika kita berbicara tentang langkah atau gerakan kaki, kita biasanya berpikir tentang berjalan. Namun, kami menganggapnya sebagai aktivitas apa pun yang melibatkan berjalan kaki. Ini termasuk berjalan, berlari, dan berbagai aktivitas fisik dan olahraga lainnya.

Oleh karena itu, pencatatan langkah yang diambil sepanjang...

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