Asian Spectator


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3 teknik meditasi dan 'mindfulness' yang dapat membantu kamu mengelola stres kerja

  • Written by Padraic J. Dunne, Senior Lecturer, Centre of Positive Health Sciences, RCSI University of Medicine and Health Sciences
3 teknik meditasi dan 'mindfulness' yang dapat membantu kamu mengelola stres kerjafizkes/Shutterstock

Sekarang pukul 10:45 pagi di hari Selasa, dan kamu datang terlambat ke kantor. Kamu baru saja mengunjungi dokter gigi yang memarahimu karena menggeretakkan gigimu-dia mengatakan bahwa hal inilah yang menyebabkan rahang dan leher kamu sakit.

Kamu sering terbangun antara jam 2 pagi dan 4 pagi setiap malam selama sebulan terakhir,...

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