Asian Magazine

Lima kilo terakhir sungguh sulit diturunkan: kenapa begitu dan apa yang bisa dilakukan untuk sukses diet

Written by Nick Fuller, Charles Perkins Centre Research Program Leader, University of Sydney

Penuhi sarapan Anda dan kurangi porsi makan malam Anda.Farhad Ibrahimzade/unsplash, CC BY-SA

Siapa pun yang pernah mencoba menurunkan berat badan akan terbiasa dengan sembilan kata yang membuat frustrasi: lima kilo terakhir adalah yang paling sulit diturunkan (the last five kilos are the hardest to lose).

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