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Ramadan: empat tips untuk membantumu makan dengan benar dan tetap sehat

  • Written by Ayaz Safi, Lecturer and Co-Course Leader for MSc Sport and Exercise Nutrition, University of Westminster
Ramadan: empat tips untuk membantumu makan dengan benar dan tetap sehatRamadan dirayakan setiap satu tahun sekali. Zurijeta/Shutterstock

Ramadan dimulai pada 23 Maret tahun ini, dan merupakan salah satu bulan terpenting dalam setahun bagi umat Islam. Selama bulan Ramadan, mayoritas umat Islam akan berpuasa di siang hari dan tidak bisa makan atau minum sampai matahari terbenam – setelah itu banyak yang mengadakan...

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