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Berlari tanpa alas kaki memang paling alami tapi bagaimana cara memulainya?

  • Written by Natalie Collins, Senior Lecturer in Physiotherapy, The University of Queensland
Berlari tanpa alas kaki memang paling alami tapi bagaimana cara memulainya?Shutterstock

Anda mungkin telah memperhatikan tren di media sosial tentang berlari tanpa alas kaki, yang digambarkan dengan antusias oleh banyak penggemarnya sebagai cara berlari paling alami.

Namun, tidak semua orang menyukainya. Pendapat mengenai berlari tanpa alas kaki beragam, dari “Ini hal terbaik yang pernah saya lakukan” hingga...

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