Asian Magazine

Mengapa kita haus saat bangun tidur?

Written by Evangeline Mantzioris, Program Director of Nutrition and Food Sciences, Accredited Practising Dietitian, University of South Australia

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Jika kamu bangun dengan rasa haus, kamu mungkin dehidrasi.

Mungkin, ada beberapa alasannya, salah satunya kamu mungkin kamu kurang minum di hari sebelumnya

Suhu semalaman juga akan mempengaruhi tingkat hidrasi kamu, ketika suhu panas berarti kamu akan berkeringat semalaman.

Namun, bahkan selama cuaca dingin, kita masih kehilangan cairan...

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