Asian Spectator


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Riset baru: tidur penting untuk otak dan jiwa manusia

  • Written by Barbara Jacquelyn Sahakian, Professor of Clinical Neuropsychology, University of Cambridge
Riset baru: tidur penting untuk otak dan jiwa manusiaSebagian besar dari kita berjuang untuk berpikir jernih setelah tidur malam yang buruk.Hank Grebe/Shutterstock

Sebagian besar dari kita berjuang setelah kurang tidur di malam hari – merasa tidak bisa fokus dan gagal memenuhi target kita di sekolah, universitas, atau tempat kerja. Kamu mungkin memperhatikan bahwa kamu tidak bisa...

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