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Mengapa Anda tidak harus percaya riset yang mengklaim bahwa satu bahan makanan punya manfaat kesehatan yang luar biasa?

  • Written by Gunter Kuhnle, Professor of Nutrition and Food Science, University of Reading
Mengapa Anda tidak harus percaya riset yang mengklaim bahwa satu bahan makanan punya manfaat kesehatan yang luar biasa?Brian A Jackson/Shutterstock

Anda mungkin pernah membaca berita yang menyatakan bahwa makan blueberry mengurangi risiko demensia, anggur merah baik untuk jantung Anda, atau kopi melindungi terhadap diabetes tipe 2. Banyak klaim kesehatan besar lainnya untuk kondisi tertentu “ makanan super (padat nutrisi)”. Tapi apakah...

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