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10 kiat berdasarkan sains yang dapat meningkatkan motivasi untuk berolahraga

  • Written by Carol Maher, Professor, Medical Research Future Fund Emerging Leader, University of South Australia
10 kiat berdasarkan sains yang dapat meningkatkan motivasi untuk berolahragaShutterstock

Kita semua pernah mendengar orang-orang yang mengatakan “berlari membuat kita bahagia” atau “olahraga itu membuat ketagihan,” tetapi bagi banyak dari kita, sulit untuk menyukai olahraga. Beberapa bahkan mungkin mengatakan mereka membencinya, takut, bahkan memikirkan pergi ke gym bisa membuat beberapa orang...

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